BURRITOS SANS BEEF
Author: 
Recipe type: Dinner
Cuisine: Tex-Mex
Prep time: 
Cook time: 
Total time: 
Serves: 4-5
 
Easy to make healthy Burritos
Ingredients
  • 1 can tuna fish or chicken
  • 1 head broccoli
  • 1 can fat free re-fried beans (depending on your taste this is optional)
  • ½ head of fresh cilantro
  • 2 cloves garlic
  • ½ onion chopped
  • ½ cup black olives
  • 1 lbs grated cheddar cheese
  • 1-2 cups salsa
  • 1 Tbs each basil and oregano
  • ½ tsp paprika
  • ¼ tsp each salt, black and white pepper
  • ¼ tsp cayenne if you like em' hot
  • lettuce, tomatoes, onions, salsa, sour cream (can substitute fat free plain yogurt) and or guacamole for topping
Instructions
  1. Finely chop garlic, add tuna or chicken, cilantro, herbs and spices and chop together mixing well. Evenly divide mixture among 4-5 tortillas (if using re-fried beans add beans prior to adding mixture). Add 4-5 small broccoli heads to each burrito along with evenly divided black olives and onions. Top burritos with cheese then 2 Tbs of salsa, add more spices if desired. Roll up the burritos. To keep the burritos from unrolling place a few butter knives on top for the first 5-7 min. of baking. Bake at 375F for 15 to 20 min. Serve topped with chopped veggies, salsa, sour cream or guac.
Recipe by KITCHEN HUI at https://kitchenhui.com/burritos-broccoli-vegetarian/